Looking to press pause and reset this year already?
I hear you!
Join me as we take a beat to reset and renew ourselves for the rest of the year
Does this sound like you?
You planned to begin this year differently
....but got side tracked by iso, illness or general drama
You know the things to do
..but often don't do them cos....
You'd like to change things up
...but the effort to begin just stops you in your tracks
Here’s the thing...
Life doesn't need to be a rollercoaster
It can feel like you live at an amusement park, but we don't need to.
If you stick around long enough, you'll find that I'm a big believer in creating what we want rather than just having to live with what shows up.
Self-care is a big buzz phrase that can be hard to pin down, or seem to fit into our busy schedule.
I like to think we don't need it if we live with greater awareness and intention.
What if I shared with you 4 steps to help you get more of what you want??
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What if you could take small steps towards your goal and be proud of yourself?
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What if you had great tools which meant you don't have to work out everything on your own?
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What if you could do this with like minded peeps to help you keep on track?
What You Get
Are you like me, did you scroll down to this bit? Love it, we are going to get along!
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5 part video series
Engaging and informative videos walking you through the 4 steps to reset and renew.
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Bespoke guided mediation
Being able to be still and calm the mind is critical in creating space to focus.
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Daily pep talk
These 15 min chats were created as part of the live round of this program. There are 8 in total and each one delves a little deeper, so if you want more inspiration, you've got it.
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Workbook
This printable workbook means you can follow along with the class each step of the way.
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Printable Affirmation Set
These printable cards can be sued daily to help you change the patterns that keep you stuck.
Hi I’m Loretta,
I’m your guide on this adventure into more joy and happiness.
Drawing on the principles of ACT ( Acceptance and Commitment Therapy) and Positive Psychology, I've created this mini course to give you steps to follow and tools to use to help you reset your year.
When we begin to get runs on the scoreboard our levels of happiness and satisfaction increase. Achievement is one of the key pillars of living a happy and fulfilled life. There are 4 others as well, but if you have been lacking a 'win' lately, then lean into this mini course to give yourself a boost.
My joy is to help chicks find their happy. What I love most is when they realize it's not as far away and lost as they think it is. It's actually often just down the back of the couch with the missing Lego pieces and muesli bar wrapper.
I know what you are thinking.
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Do I have time for this?
You are wondering if this is just going to become another thing to put on your to-do list. Yep, I hear you. Let's be honest, it is going to be just another thing on a never ending list if you let it. Creating space to soak this up and implement it is going to push a few things to the side. But it's happening over a short timeframe and doesn't drag on forever.
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What if I take the course and it doesn't work for me, have I wasted my money?
I hate wasting money, so I get it. If you find the steps and tools do not work for you after you have tried to implement them, just let me know and I'll give you a full refund.
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Is this right for me?
Do you feel like pressing pause and reviewing where you are at and what you'd like to have next feels good, then jump on in.
My hope is to help you create a space for some quiet amidst the noise.
This space will be for you to reflect and renew so that you can find and enjoy more happiness, peace and lightness in the year ahead
© 2022 Happy Chicks Collective